Singapore Personal Training: What A Stress Defense Supplement Plan Looks Like

As a personal trainer and health provider here in Singapore, one of the main issues I have to deal with is poor sleep and excessive stress. So I recommend a good supplement stack that helps clients sleep better and respond less harshly to stress.

Here are the supplements which I reccomend: Medical Grade Magnesium Taurine Phosphatidyl Serine Phosphatidyl Choline

What Is This Going To Do For ME? Many people have trouble falling asleep. These are natural nutrients that help you relax your body, get to sleep and STAY asleep.

1. Magnesium helps you relax your muscles and nerves, helps your body respond less drastically to stress and helps you sleep with less interruptions (especially useful if you are the kind of person who wakes up in the night for no particular reason).

A special feature of a good magnesium supplement when compared to other magnesium supplements is that it uses different kinds of magnesium which improves absorption and also drastically cuts down the chance that you get stomach discomfort (which is common in other magnesium supplements).

2. Taurine, which is a nutrient that helps the brain relax and this makes it easier to get to sleep.

3. Phosphatidyl Serine (PS) is a brain nutrient that protects your brain cells, and reduces your body's stress response so that you don't get high levels of stress hormones at night which keep you awake.

4. Phosphatidyl Choline (PC) is one of the nutrients that we use that helps to make your cell membranes healthier as well as relaxing your nervous system so that you can more easily get to bed.

How do I take it?

Take 2-4 capsules of Magnesium at dinner/supper and before bed every day.

Rotate the other supplements every week. One week of Taurine, one week taking PS and one week taking PC.

For taurine take 3 caps at dinner/supper and before bed PS take 300mg (1/5 of a teaspoon) at dinner/supper and before bed PC take 3 capsules at dinner/supper and before bed.

As a health expert in Singapore, making sure that clients sleep better and handle stress better are 2 of the most critical things.

Excessive stress in our system means more fat storage, slower recovery, less nutrient absorption and depressed immune system function i.e. more illness. This would mean slower and lesser results for our clients. That is not acceptable, that is why defense against stress is a very important part of the personal training and sports performance systems at the Genesis Performance Center, our private gym in Singapore.


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Coach Jonathan Wong, is a sought after Singapore personal trainer and performance expert who has helped hundreds of clients in Singapore achieve their fitness, fat loss and sports performance goals. He Is also a fitness author and a member of Singapore Men's Health Advisory Panel. Visit his website and blog for a free 1500 page e-book and constant updates. http://www.coachjon.com