Coach Jonathan Wong

Getting the most out of your vegetables - Singapore Fitness Boot Camp instructor talks

As a Singapore personal trainer and fitness boot camp instructor, I am always encouraging my clients to eat more vegetables. For anyone serious about fat loss, muscle gain, weight loss and fitness, eating vegetables forms a crucial part of the right kind ... Read >

Whole grains and a healthy diet - Personal Trainer explains

Being a Singapore personal trainer and weight loss bootcamp instructor, where people love noodles and white rice, I tell my clients to stop eating white rice and white-flour noodles. Instead, they should eat very limited amounts of whole grains, like brow... Read >

Homemade fat loss supplements by singapore fat loss expert

As a fitness and health bootcamp instructor and personal trainer in Singapore, I get really bothered by most of the "fat loss supplement" I see being sold in health stores and sports supplement stores. Most of these are expensive, quite ineffective (you c... Read >

Key to success - Singapore Personal Trainer talks

As a personal trainer, strength coach and fitness bootcamp instructor in Singapore, I have the privilege of meeting many determined people who are completely committed to improving their bodies and lifestyles. I've noticed that all these people share the ... Read >

Life-giving oils for a fat loss diet - Singapore Fitness Specialist explains

As a personal trainer and fitness bootcamp manager in Singapore, I often come across clients who are afraid of dietary fat and are on "low-fat" diets. I'm always quick to point out that for fat loss, fitness, weight loss, muscle gain and optimal health, a... Read >

Why protein is good for fat loss and health - Singapore Fitness Bootcamp Instructor talks

As a personal trainer and fitness boot camp instructor in Singapore, I always check how much protein my clients are taking in. Nine out of ten times, I find that I need tot ell them to eat MORE protein - they are not eating enough for maximum muscle gain,... Read >

Fiber for healthy weight loss - Personal Trainer explains

In my profession as a Singapore personal trainer and fitness bootcamp instructor, I love seeing my clients succeed in their weight loss, fat loss, fitness and muscle gaining goals. So, we take much time to talk about the most important thing - diet! Diet ... Read >

Control Your Food Cravings - Singapore Fitness Bootcamp Instructor explains

Working as a personal trainer and fitness boot camp instructor in Singapore, my goal in life is to help my clients get results in fat loss, muscle gain, fitness and optimum health. Getting results lies mostly in the diet. So we always talk about how to ma... Read >

Singapore Personal Trainer explains how to enjoy pastries while on diet

Working as a fitness boot camp instructor and personal trainer in Singapore, I often talk to my clients and friends about diet and nutrition for weight loss, fat loss and muscle building. Many people I talk to get anxious about their ability to stick tigh... Read >

Help when struggling with your diet - Singapore Fitness Boot Camp Instructor Explains

As a Singapore personal trainer and fitness boot camp instructor, many people I know struggle with diet while fighting towards their fat burning, weight loss, muscle building and fitness goals. We know what we should be eating and not eating, but it's jus... Read >

Fermented food for a healthy diet - Singapore Bootcamp Coach explains

As a Singapore personal trainer and fitness boot camp instructor, I am often asked questions about nutrition and diet for maximal fat burning, weight loss, fitness and muscle gain. More than half of these questions revolve around how to make a healthy die... Read >

Knee Pain - should I worry? - Singapore Personal Trainer Explains

One of the meaningful work I do as a personal trainer and strength and conditioning coach in Singapore is helping people recover and rehabilitate (rehab) from various types of pain, dysfunction and injuries at our facility, the Genesis Performance Center.... Read >

How Glycemic Index And Glycemic Load Are Calculated - Singapore Fitness Boot Camp Owner Explains

In my work as a personal trainer and fitness boot camp owner in Singapore, I frequently get asked questions about the glycemic index and glycemic load. These are great questions, since the glycemic index and glycemic load are useful tools for reaching our... Read >

3 Reasons Herbs and Spices Help You Improve Your Diet- Fitness Boot Camp Instructor explains

Working as a fitness boot camp instructor and personal trainer in Singapore, I frequently am asked for healthy cooking tips that can help boost health, weight loss and fat loss results. My first answer is usually, "Add herbs and spices!" Why? Here are ... Read >

3 Steps To Sticking To Your Diet, Singapore Fitness Instructor Explains

All diets work (as long as they are not crazy, stupid diets). The problem is that, diets are tough on dieters! What to do if you want to change your life, if you want to start consistently eating a sensible, healthy diet that will give you a body to die f... Read >